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Team Stamina

Contact Details

Address: B-3/180, Basement, Block B, Janak Puri, New Delhi 110058
Phone Number: 9811720727

Offers

Offer 1: Personal Training Programs at Rs. 10000 per month
Offer 2: Weekly classes of Zumba, Aerobics
Offer 3: Diet Counselling Rs. 2000 per month
Offer 4: Transformation 90 days challenge at Rs. 21000 only

Subscriptions

Monthly
2000

Quarterly
5500

Half Yearly
10000

Annual
15000

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Thread the Needle Pose yoga stretches and releases tension in the neck and upper back. This yoga can help alleviate cervical pain (neck pain) by improving flexibility, strengthening supporting muscles, and relieving tension.

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Thread the Needle Pose yoga stretches and releases tension in the neck and upper back. This yoga can help alleviate cervical pain (neck pain) by improving flexibility, strengthening supporting muscles, and relieving tension.

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Ujjayi (Ocean Breath) yoga exercise enhances focus, calms the mind, and improves oxygenation.

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Kapalabhati - Skull Shining Breath yoga improves lung capacity, detoxifies the lungs, and energizes the mind.

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Anulom Vilom (Alternate Nostril Breathing) yoga exercise calms the mind, improves oxygen flow, and reduces blood pressure.

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Shavasana (Corpse Pose) yoga induces deep relaxation, reduces anxiety, and helps regulate blood pressure.

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Setu Bandhasana (Bridge Pose) is a yoga exercise that benefits weight loss and strengthens the back, glutes, and hamstrings. Hold the pose to tone muscles and boost metabolism.

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Viparita Karani (Legs-Up-The-Wall Pose) yoga exercise enhances blood circulation, reduces stress, manages blood pressure, and promotes relaxation.

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Balasana yoga is excellent for improving flexibility. Helps to stretch the back, hips, and thighs.

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