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Robust Gymnasium

Contact Details

Address: C-2/10, Janak Puri, Near Mata Channan Devi Road, Janak Puri, New Delhi
Phone Number: 9990919695

Offers

Provide special programs for Fat Loss
Body Building, Female Fitness and Nutritional Diet.

Subscriptions

Monthly
3499

Quarterly
6499

Half Yearly
8999

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Thread the Needle Pose yoga stretches and releases tension in the neck and upper back. This yoga can help alleviate cervical pain (neck pain) by improving flexibility, strengthening supporting muscles, and relieving tension.

Neck Rolls yoga #yogapractice #yogapose #healthylifestyle #Cervicalpains

Thread the Needle Pose yoga stretches and releases tension in the neck and upper back. This yoga can help alleviate cervical pain (neck pain) by improving flexibility, strengthening supporting muscles, and relieving tension.

Thread the Needle Pose yoga #youtubeshorts #healthylifestyle #wellness

Ujjayi (Ocean Breath) yoga exercise enhances focus, calms the mind, and improves oxygenation.

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Kapalabhati - Skull Shining Breath yoga improves lung capacity, detoxifies the lungs, and energizes the mind.

Kapalabhati yoga improves lung capacity, detoxifies the lungs, and energizes the mind.

Anulom Vilom (Alternate Nostril Breathing) yoga exercise calms the mind, improves oxygen flow, and reduces blood pressure.

Anulom Vilom (Alternate Nostril Breathing) #fitness #yogaexercise #newreel #bloodpressure #healthy

Shavasana (Corpse Pose) yoga induces deep relaxation, reduces anxiety, and helps regulate blood pressure.

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Setu Bandhasana (Bridge Pose) is a yoga exercise that benefits weight loss and strengthens the back, glutes, and hamstrings. Hold the pose to tone muscles and boost metabolism.

Setu Bandhasana (Bridge Pose) yoga exercise #yoga #wellness #weightloss #bloodpressure #fitness

Viparita Karani (Legs-Up-The-Wall Pose) yoga exercise enhances blood circulation, reduces stress, manages blood pressure, and promotes relaxation.

Viparita Karani (Legs-Up The Wall Pose) yoga exercise #yogaexercise #fitness #newreel

Balasana yoga is excellent for improving flexibility. Helps to stretch the back, hips, and thighs.

Balasana Yoga – Child Pose Yoga #yoga #fitness #wellness #diet #newreel #viralreels #bodyback

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